Month: January 2019

10 Super Easy Low-Carb Dinner Recipes

Today we need to focus on a lot of issues in a day to day life and everyone becomes health conscious in order to make them fit and strong.   When you are focussing especially on the weight loss program these low-carb recipes try to achieve your goal so easily and make you fit as well.

Some people will be like to have a shorter dinner and try to avoid the heavy food items, especially in the dinner in order to support our body system in which our body organs find it difficult to digest when we eat oily and spicy foods at night.  So they try to avoid these items and concentrate on the low-carb items which can be digested easily at night.

As you want to be more cautious in order to protect you and your family members from any of the health disorders, and you are finding the low-carb recipes for your family and often confused with the ways, here are the ways to keep carbs low on your meals;

  • Cucumber tomato salad which helps to refresh your body so that unwanted toxins can be eliminated from the body easily and make you strong.
  • Asparagus, pea and radish salad which is added along with the honey gives you a pleasant taste and you will never forget the taste of this special low-carb dish.
  • Eggs and vegetables cooked in a coconut oil give a special taste and flavor while eating it.
  • Even you can eat bacon and eggs at the dinner so that it will be healthy and nutritious.
  • Cheeseburgers without a bun since bun may be rich in carbohydrate and avoiding bun in the burger and eating a freshly made cheese may help you to have a sweet dinner.
  • Spaghetti squash is a wonderful try out the recipe at the dinner which is creamy and tasty.
  • Eggplant lasagna which gives the unique taste to the dish and also healthy.
  • Shrimp avocado tomato salad which is prepared in the best way which gives treats to both eyes and tongue.
  • Pepperoni cauliflower pizza crust is also a delicious food which can be consumed at night.
  • Mashed cauliflower pie which is more delicious when made it with the essential ingredients.

2200 Calorie Diet Plan For Men

A 2200 calorie diet plan will certainly initiate weight loss in men. In general, men would require consuming 2000 calories per day to maintain a healthy body weight. However, a man’s daily calorie requirement totally depends on the age, current body weight, the level of physical activity and how much he is aiming to lose. There are diet programs in the market that have tailored diet plans for men. These plans help men lose weight without sabotaging their health. Have a look at alabama-reading.org that talks about one of the popular commercial diet programs and compares it with the competitors.

According to the dietary guidelines of Americans, inactive men over the age of 60 should consume 2000 calories to maintain a healthy body weight. However, sedentary and moderately active men who are at 60 and below should be consuming 2200 calories per day to maintain a healthy body weight. Active men aging between 19 and 35 should need around 3000 calories to carry out the day to day activities. Therefore, most of the men who consume between 2000 and 2200 calories will be able to lose weight.

If a 2200 calorie diet is appropriate for you, you can make use of a meal plan that lets you stay within the calorie limit. Here is the sample menu for a 2200 calorie diet plan for a day.

Breakfast: Quarter cup of cold cereal, bran flakes, one cup of low fat milk, coffee and one medium banana

Morning snack: A medium skinned apple, 6 ounce each of low fat yoghurt and fruit

Lunch: A slice of whole wheat bread, a medium size apple, cheddar cheese, Mayo, Turkey breast

Evening snack:  Jelly of any fruit flavor, bread slice and peanut butter

Dinner: A cup of brown rice cooked, 4 ounces of white meat or chicken breast, plain croutons and one small cup of salad.…