Category: Fitness

Best Way To Lose Weight Working 12 Hour Night Shifts?

A lot of jobs now need crazy hours to work. For example, nurses and doctors almost work 12 hours shift and also the supermarket employees. Most of them find it hard to lose weight as they work during weird hours. Employees working in night shifts tend to eat junk foods and not sleeping during the nights affects their metabolism. Meal delivery services like Nutrisystem provide you ready-to-go meals that can be easily carried to your workplace and consumed. The meals are calorie controlled and portioned to help you lose weight. Nutrisystem provides convenient diet plans for busy people. Go through http://www.sonacreamery.com/ to learn more about Nutrisystem and its diet plans.

As a first step to your weight loss effort fill your pantry with healthy foods. As you might get fatigued with demanding work hours chances of indulging in junk foods are more. When you stock healthy foods like fruits, hummus, vegetables, cereal sticks, etc you can escape from gulping junk foods often. Even if you sleep late you should not miss your breakfast meal. It is an important meal of the day that revs up your metabolism. Make your breakfast meal healthy and filling by adding lean protein foods, healthy fats and foods high in fiber.

Snacking is common among employees who work in the late shift hours. You can pack healthy wholesome snacks such as nuts and fruits. Avoid snacking cookies and pastries. Likewise, late night shift workers need to drink plenty of water to keep them hydrated. Dehydration causes unmindful eating and leads you to pack on pounds. If you are not interested in drinking water quite often you can infuse water with fruit to add flavor.

Exercise at workplace whenever is possible. A light form of exercise during your night shift will relax your body and help you have a good sleep.…