Category: Health & Wellness

Natural Remedies: How to Grow Your Own Medicine At Home

You can grow your own medicine at home.  This is easier if you have space for the garden.  Even if you do not have a garden, no worries.  A corner in your balcony where there is little sunlight would do.  You can grow the medicinal plants in small pots.  Read on to know how to grow the medicinal plants at home:

  1. Mint: Mint is the topmost medicinal plant which can be grown easily.  Just plant the twigs in soil and sprinkle water daily.  You can see tender leaves coming from the stem in a few days.  They need good sunlight.  These plants are to be watered daily.  You can pluck them fresh and use in tea.  Mint aids digestion and gives immunity.
  2. 2. Basil: Basil offers wonderful relief for a cough and cold.  They grow from seeds.  There are various types of basil plants.  They do not require much sunlight.  You can water them daily.
  3. Turmeric: Turmeric bulbs can be planted along with Basil and can be grown easily.  These do not need much care.  Turmeric is a natural antiseptic.  The leaves are ornamental.  There are certain herbs which cannot be grown in dry weather.  You can buy them at Wekratom.
  4. Ginger: You can grow ginger along with turmeric.  They look alike.
  5. 5. Garlic and Shallots: Garlic and shallots have excellent medicinal value.  The bulbs should be planted in loose soil.  Take care that you do not water them excessively.  These will decay if too much watering is done.
  6. Hibiscus: The flower and plants serve as excellent boosters for the skin.  These are natural conditioners which can be used as a pack for your hair.  You have to spray insecticides regularly to protect the plant from ants and insects.
  7. Rosemary: This weed type plant grows abundantly.  Even watering them daily is not required.  These plants grow from cuttings.  The best time to plant them is late spring.

Top 10 Ways to Stock Your Fridge for Weight Loss

Your dietary patterns are comparable to your supply of nourishment. Although you need to get more fit, keep up a solid weight or tidy up your eating routine, you ought to orchestrate and hoard your cooler for progress.

  1. Arrange and sort out

Put resources into individual bushels to isolate and sort out nourishments by sort. This creates solid nourishments simpler to discover and unfortunate sustenance less demanding to dodge.

  1. Portion ahead of time

Grasp containers and baggies. Create your personal trail blend and keep it in sandwich packs. As for remains, portion into suitable parts prior to storage.

  1. Cut and blend early

Slice fruits and vegetables early, or mix a plate of mixed greens. Eating these sound tidbits prepared to go influences you to eat them.

  1. Store flavored drinks

Store a substantial amount of water with organic flavorings from a herb, vegetable, or fruit of your liking. Choose the flavor you prefer like using avocado, banana, mango and mix up this smoothie recipe!

  1. Blend the juice

It better to extinguish your thirst by drinking water than sipping a can of juice while you are parched and obtaining few calories avoiding a considerable measure of additional sustenance.

  1. Combine the nourishment

Locate your solid nibble combination, and hoard them in a similar bin. While you want to nibble, they are all set.

  1. Fridge rules.

Avoid stocking sustenances that have white flour or trans fats. In case of sugar is the best fixing, avoid it. Frequently, the more fixings on the packaging, you ought to be attentive.

  1. Look for nourishing options

Search for sound choices, such as powdered flaxseeds that are blended with a few herbs creates a simple, low sodium choice for customary bread morsels.

  1. Do the work on your own

As you require to work to eat a bite, you might back off and appreciate it. Consider peeling an orange and having it instead of gulping a can of orange juice.

  1. Locate an inspirational message

Discover quotes that motivate and place it on the fridge door. It will be the first thing you view as you open the fridge door.…

10 Super Easy Low-Carb Dinner Recipes

Today we need to focus on a lot of issues in a day to day life and everyone becomes health conscious in order to make them fit and strong.   When you are focussing especially on the weight loss program these low-carb recipes try to achieve your goal so easily and make you fit as well.

Some people will be like to have a shorter dinner and try to avoid the heavy food items, especially in the dinner in order to support our body system in which our body organs find it difficult to digest when we eat oily and spicy foods at night.  So they try to avoid these items and concentrate on the low-carb items which can be digested easily at night.

As you want to be more cautious in order to protect you and your family members from any of the health disorders, and you are finding the low-carb recipes for your family and often confused with the ways, here are the ways to keep carbs low on your meals;

  • Cucumber tomato salad which helps to refresh your body so that unwanted toxins can be eliminated from the body easily and make you strong.
  • Asparagus, pea and radish salad which is added along with the honey gives you a pleasant taste and you will never forget the taste of this special low-carb dish.
  • Eggs and vegetables cooked in a coconut oil give a special taste and flavor while eating it.
  • Even you can eat bacon and eggs at the dinner so that it will be healthy and nutritious.
  • Cheeseburgers without a bun since bun may be rich in carbohydrate and avoiding bun in the burger and eating a freshly made cheese may help you to have a sweet dinner.
  • Spaghetti squash is a wonderful try out the recipe at the dinner which is creamy and tasty.
  • Eggplant lasagna which gives the unique taste to the dish and also healthy.
  • Shrimp avocado tomato salad which is prepared in the best way which gives treats to both eyes and tongue.
  • Pepperoni cauliflower pizza crust is also a delicious food which can be consumed at night.
  • Mashed cauliflower pie which is more delicious when made it with the essential ingredients.